At the start of the video, Lindsey lets viewers know they can make the exercises harder by grabbing some weight. What I love about this session is that you can do it anywhere and modify the difficulty level-even without legit equipment. Train Like A Gymnast With A 30-Minute Workout At the end of the latter video, Alex recommends doing five rounds of the circuit, so that’s what I stuck with for both workouts. Both the upper-body workout and the leg-and-butt tone-up were put together by Alex Bunt, Lindsey’s former private trainer, who demonstrates the movements with her and offers ways to modify their difficulty. Lindsey posted two great training videos on her YouTube channel in early 2019. She sweats with personal trainer Alex Bunt-so I did too. I looked at pictures of myself between rounds to find room for improvement. My tips? Have a friend nearby while you work out – or have them exercise with you! And if you’re home alone, like I was, try setting up your phone camera on an automatic timer. At home, without a bunch of mirrors, it’s a little harder to stay accountable. Here’s the thing: Back when I worked out at the gym, it was a lot easier to notice my form breaks. Still, I found my form breaking more as I progressed through the rounds, which definitely isn’t ideal. Since I have done some strength training before, the movements in these circuits-like split squat jumps, bent-over rows, and shoulder presses-felt pretty familiar to me.
Watch Lindsey Vonn Work Out In Jeans, Heels I might have been able to get away with jumping right to the expert level, which is designed for those who’ve been working out regularly for more than a year and have a “solid” level of muscle strength and cardio fitness, but I paced myself and graduated to the expert level the next day. On day one, I chose an intermediate circuit, because Lindsey recommends this level for those with some strength training experience (check) and a base level of muscle strength and cardiovascular fitness (check). The three-round circuits are grouped by difficulty level (beginner, intermediate, and expert), and each one contains seven different exercises.
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The pro also offers plenty of guidance for completing the circuits, including pictures and instructions to go along with each exercise and a suggested warm-up routine (light aerobic work, foam rolling, dynamic stretching, and lateral resistance band walks).
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Lindsey’s book, Strong Is the New Beautiful, contains 65 of her favorite strength-training exercises, plus nine circuits that combine the movements into 30-minute workouts. Read on for my big takeaways from the Lindsay-inspired workouts I tried-and the gains I saw after seven days.
But, let me tell you, this mix of workouts and modalities kept me on my toes (literally) and spiced up my fitness regimen big time. So, tthe workout schedule I put together was meant to help *me* try as many Lindsey Vonn-inspired sessions as possible in a short time span, so doing all of these workouts consecutively isn’t necessarily an optimal week of training (or a typical week for Lindsey). So, each one of the at-home workouts I did was totally and completely inspired by Lindsey.īut please take note: I’m not a trainer. Spoiler alert: I was so right.Īlthough I didn’t speak to Lindsey directly to get a breakdown of her current training regimen (a girl can dream, though!), I did find some great sources of info from the past several years, like her Instagram posts, her YouTube videos, and her book, Strong Is the New Beautiful. So, when I agreed to work out like Lindsey Vonn-you know, just the former Olympic skier-I figured I was in for a challenge. I always admire how fit the athletes are and imagine the work it must take to get in shape like them. During the Winter and Summer Games, you can find me parked on the couch for hours at a time, trying to soak up as much grit, grace, and crazy-impressive athleticism as I can. One thing you should know about me is that I love the Olympics.
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